Do You Need a Night Guard? Signs You May Be Grinding Your Teeth

Bruxism, or teeth grinding, is a common condition that can lead to serious dental problems if left untreated. Many people are unaware that they grind their teeth, especially if it happens at night. A custom night guard can help prevent damage and protect your oral health. Here’s how to determine if you need one.

Signs of Teeth Grinding

Bruxism often goes unnoticed until symptoms start to appear. Some common signs include:

  • Jaw pain or soreness – Grinding can put excessive pressure on the jaw muscles, leading to discomfort.

  • Frequent headaches – Morning headaches are a common sign of nighttime grinding.

  • Worn-down teeth – Grinding can erode enamel, making teeth more sensitive and prone to decay.

  • Increased tooth sensitivity – Weakened enamel can cause discomfort when consuming hot, cold, or sweet foods.

  • Chipped or fractured teeth – Excessive force from grinding can lead to cracks or fractures.

  • Disrupted sleep – Your partner may notice grinding sounds while you sleep.

The Benefits of a Custom Night Guard

A custom-fitted night guard, provided by Dr. Birnbaum, offers several advantages over store-bought versions:

  • Perfect fit for comfort – Unlike generic options, custom night guards are designed to fit your teeth precisely.

  • Effective protection – They create a barrier that prevents teeth from grinding against each other.

  • Durability – Made from high-quality materials, they last longer than over-the-counter alternatives.

  • Prevents long-term damage – Reduces the risk of enamel erosion, fractures, and jaw disorders like TMJ.

When to See Your Dentist

If you experience any of the symptoms mentioned above, schedule a dental appointment with us. Dr. Birnbaum can evaluate your condition and determine if a custom night guard is the right solution for you. Early intervention can help protect your teeth and overall oral health.

Don’t ignore the signs of bruxism—invest in a night guard to safeguard your smile!


Contact Dr. Birnbaum today at (617) 965-1400 or book your appointment for your professional dental checkup or cleaning today.

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